“Emotional resiliency –the ability to take a punch emotionally and bounce back quickly, to recover quickly from disappointments, mistakes, and missed opportunities and jump back into battle fully ready to resume the fight” – Jim Loehr, Ed. Doc
Although you may not yet be able to hit like the professionals, you can learn to act like the professionals now.
AKSA believes in four key components for developing mental toughness:
For more information on what we offer at Adam Kennedy Tennis & Sports Academy, please visit our Programs, and Fitness pages.
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