Taking fitness out the equation is essential. In other words, never lose a match because your fitness level is lacking. AKSA creates cross-training programs designed to complement tennis training. Fitness training programs can contain elements of the following:
- Speed training Cardio (aerobic and anaerobic)
- Core training
- Shoulder work
- Strength training
- Recovery strategies and pre-rehab
For more information on what we offer at Adam Kennedy Tennis & Sports Academy, please visit our Programs, and Mental Conditioning pages.
CONTACT THE ADAM KENNEDY TENNIS @ SPORTS ACADEMY TO DISCUSS YOUR REQUIREMENTS